Antibiotic resistance is a growing concern in modern healthcare, with the overuse of broad-spectrum antibiotics often leading to...

Have you ever written down health goals for your day, week, or year? How many of those get accomplished in the time frame you want them...

Whether you are flying or driving, eating while on the go can be tricky and anxiety-inducing for some people, but there are some tips and...

Chronic diseases make up the leading causes of death in the US and two out of every three adults has a chronic disease. A chronic disease...

The Ultimate Guide to Heart Disease Prevention According to the CDC heart disease is the leading cause of death in the US and affects 1...

At risk populations are more at danger if they contract an illness like influenza, pneumonia or COVID-19. Here in America one of our...

As we age there is a known decline of physical strength that occurs, but research now suggests that there is also a decline in cellular...

Insulin is released by beta cells in the Pancreas, and functions to decrease the amount of sugar in your blood by causing that sugar to...

There are several reasons why Obesity is such an important topic today. For starters, it is well proven that people who are obese, when...

How important is lifestyle at preventing chronic disease and premature death? The short answer is VERY! Take for example a 2007 special...

According to the CDC, 6 in 10 US adults have at least one chronic disease (4 in 10 have two or more). Chronic disease is the leading...

We have known for some time now that light exposure impacts secretion of hormones that regulate our circadian rhythm and sleep, most...

According to the CDC, in 2016 1.5M people died from heart disease, cancer, and diabetes…that is over half of all US deaths that year! 6...