Arthritis is a common and debilitating condition affecting over 54 million adults in the United States alone. Globally, it's a leading cause of disability, significantly impacting the quality of life for those affected. While arthritis is not one of the top causes of death, its impact on daily functioning and chronic pain management makes it a critical health issue.
Arthritis is a term used to describe inflammation of the joints, which can lead to pain, stiffness, and decreased mobility. The most common types are osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder.
While some risk factors for arthritis, such as age, genetics, and gender, are beyond our control, many others are modifiable. Lifestyle choices, such as maintaining a healthy weight and engaging in regular physical activity, play a crucial role. Other factors include mental health, environmental exposures, and occupational hazards.
To lower your risk of developing arthritis, consider incorporating these two lifestyle behaviors:
Maintain a Healthy Weight: Excess weight puts additional stress on weight-bearing joints, increasing the risk of osteoarthritis. Adopting a balanced diet rich in vegetables, fruits, lean proteins, and whole grains can help you achieve and maintain a healthy weight.
Stay Physically Active: Regular exercise strengthens the muscles around your joints, helps maintain bone density, and improves overall joint function. Aim for low-impact activities like swimming, cycling, or walking for at least 150 minutes per week.
Preventive screenings and early detection measures are also essential. Regular check-ups with your healthcare provider can help identify early signs of arthritis, allowing for timely intervention and management.
HealthPrevent360 is uniquely suited to help you prevent arthritis. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today, live longer and healthier to support those you love!
Comments