Chronic Kidney Disease is a critical health issue affecting millions globally. In the United States, it ranks as the ninth leading cause of death, contributing significantly to heart disease and stroke. Chronic Kidney Disease is a condition where the kidneys gradually lose function over time, making it harder for the body to filter waste from the blood. This condition can be silent for years, often going undetected until it's advanced.
Chronic Kidney Disease is preventable, and early intervention is crucial. Risk factors for Chronic Kidney Disease include both modifiable and non-modifiable elements. Non-modifiable risk factors are age, genetics, and family history. However, many risk factors are within our control. High blood pressure, diabetes, obesity, and smoking significantly increase the risk. Lifestyle choices, such as a poor diet, lack of physical activity, and excessive use of painkillers, can also contribute to the development of Chronic Kidney Disease.
To lower your risk of Chronic Kidney Disease, consider these two lifestyle changes:
Adopt a Kidney-Friendly Diet: Focus on eating whole foods, including vegetables, fruits, lean proteins, and whole grains. Limit your intake of salt, sugar, and processed foods. This can help manage blood pressure and blood sugar levels, key factors in preventing Chronic Kidney Disease.
Stay Hydrated and Active: Drink plenty of water to help your kidneys function properly. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise each week, such as brisk walking, cycling, or swimming.
Preventive screenings and early detection are vital in managing Chronic Kidney Disease. Regular check-ups with your healthcare provider can help monitor kidney function and catch any issues early. Simple tests like blood pressure measurements, blood sugar levels, and urine tests can provide critical insights into your kidney health.
HealthPrevent360 is uniquely suited to help you prevent Chronic Kidney Disease. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today, live longer and healthier to support those you love!
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