Coronary Artery Disease is one of the most common and serious health conditions worldwide. In the United States, it's the leading cause of death for both men and women, and globally, it ranks as a top cause of mortality. Coronary Artery Disease occurs when the coronary arteries, which supply blood to the heart muscle, become narrowed or blocked due to a buildup of cholesterol and other materials, forming plaque.
The severity of Coronary Artery Disease cannot be understated—it's a major cause of heart attacks, heart failure, and sudden cardiac death. Fortunately, Coronary Artery Disease is largely preventable. Key risk factors include both modifiable and non-modifiable elements. Non-modifiable risk factors are age, gender, and family history. However, many lifestyle factors are within our control.
Stressful work environments, poor diet, lack of physical activity, and smoking are significant contributors to the development of Coronary Artery Disease. Additionally, mental health plays a critical role, with chronic stress and depression increasing the risk. Environmental factors, such as exposure to pollution, and work hazards also contribute to Coronary Artery Disease.
To lower your risk of developing coronary artery disease, consider making these two lifestyle changes:
Improve Your Diet: Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of saturated fats, trans fats, and sodium.
Increase Physical Activity: Aim for at least 150 minutes of moderate-intensity aerobic activity each week. Activities like brisk walking, cycling, and swimming can help improve heart health.
Early detection and preventive screenings are crucial. Consider undergoing regular cholesterol and blood pressure screenings. Advanced screenings, such as a coronary calcium scan, or the <sub alias="Clearly">Cleerly</sub> Heart Scan can detect early signs of plaque buildup in your arteries.
HealthPrevent360 is uniquely equipped to help you prevent coronary artery disease. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today, live longer and healthier to support those you love!
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