Obesity is a major health crisis affecting millions of people globally. In the United States, it ranks as one of the leading causes of preventable death and is closely linked to heart disease, stroke, type 2 diabetes, and certain cancers. This condition is characterized by excessive body fat accumulation that presents a risk to health.
Obesity is largely preventable. Risk factors include both non-modifiable ones like genetics and family history, and modifiable ones such as lifestyle choices, mental health, and environmental influences. Key modifiable risk factors include poor diet and physical inactivity, both of which can significantly increase the likelihood of becoming obese. Stress, emotional well-being, and relationship dynamics also play a critical role, as do certain work environments that promote sedentary behavior.
To lower your risk of obesity, consider these two lifestyle changes:
Adopt a Nutritious Diet: Focus on eating a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains. Limit your intake of sugary beverages, processed foods, and high-calorie snacks.
Increase Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise each week. Activities like brisk walking, swimming, or even gardening can help you maintain a healthy weight.
Preventive screenings and early detection are crucial. Regular check-ups with your healthcare provider to monitor weight and body mass index (BMI) can help you stay on track. Additionally, assessments of metabolic health markers can identify risks early, allowing you to take proactive steps to improve your health.
HealthPrevent360 is uniquely equipped to help you prevent obesity. Our comprehensive and convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today with HealthPrevent360</sub>, live longer and healthier to support those you love!
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