Pre-diabetes is a critical health issue affecting millions globally, including more than 88 million adults in the United States. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Pre-diabetes occurs when blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Without intervention, it often progresses to type 2 diabetes within 5 years.
Fortunately, pre-diabetes is preventable. Modifiable risk factors include lifestyle choices like poor diet, lack of physical activity, and being overweight. Non-modifiable factors include age, ethnicity, and family history. Environmental factors such as work stress and exposure to unhealthy food options also play a role.
To reduce your risk of pre-diabetes, consider these two lifestyle changes:
Improve Your Diet: Incorporate more whole foods like vegetables, fruits, lean proteins, and whole grains. Limit your intake of sugary beverages and processed foods.
Increase Physical Activity: Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming.
Additionally, regular preventive screenings like an A1C blood test can help detect pre-diabetes early, allowing for timely interventions to prevent progression to diabetes.
HealthPrevent360 is uniquely equipped to help you prevent pre-diabetes. Our comprehensive prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today with HealthPrevent360, live longer and healthier to support those you love!
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