Stroke is a major health issue that affects millions of people worldwide. In the United States, it's the fifth leading cause of death and a leading cause of serious long-term disability. Globally, strokes account for about one in every ten deaths. Simply put, a stroke happens when the blood supply to part of your brain is interrupted or reduced, preventing brain tissue from getting oxygen and nutrients. Within minutes, brain cells begin to die.
Fortunately, many strokes are preventable. Understanding the risk factors can help you take steps to reduce your risk. Non-modifiable risk factors include age, family history, and genetic predisposition. However, several risk factors are within your control. Lifestyle choices, mental health, and environmental factors play significant roles. For instance, high blood pressure, smoking, obesity, physical inactivity, unhealthy diet, and excessive alcohol consumption are all modifiable risk factors.
To lower your risk of stroke, consider incorporating these two lifestyle changes:
Maintain a Healthy Diet: Focus on eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce your intake of salt, saturated fats, and added sugars.
Stay Physically Active: Engage in regular physical activity. Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking, cycling, or swimming.
Additionally, preventive screenings and early detection are crucial. Regular blood pressure checks, cholesterol level tests, and diabetes screenings can help identify and manage conditions that increase your stroke risk.
HealthPrevent360 is uniquely equipped to help you prevent stroke. Our comprehensive, convenient prevention assessment, guided by board-certified physician experts and assisted by advanced AI technology, ensures you receive a personalized 5-year prevention plan. Prioritize your health today with HealthPrevent360, live longer and healthier to support those you love!
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